By: Richard K. Yu
Music, diet, sleep, and stress all have a messy, but interconnected tangle of relationships with each other. Let’s demystify some of these connections.
It’s two in the ...
2 weeks ago
Having trouble sleeping can have wide-ranging, negative effects on your health, so it's something that you should take seriously. For instance, it makes you less safe behind the wheel and increases yo...
Matthew Lorenzon
Dementia affects more than 400,000 people in Australia. Inspired by the powerful effects of music in nursing homes, Lorna Prendergast undertook a Master of Ageing degree at the Unive...
If you want to firm up your body, head to the gym. If you want to exercise your brain, listen to music.
“There are few things that stimulate the brain the way music does,” says one John...
By Honor Whiteman
"I think music in itself is healing," American musician Billy Joel once said. "It's an explosive expression of humanity. It's something we are all touched by. No matter what c...
By Suja Johnkutty
Why Does It Matter How Much We Sleep?
Natural sleep remedies are what one seeks when they are tossing and turning or can’t fall asleep fast and don’t necessarily ...
What is sound healing therapy?
Sound healing therapy uses aspects of music to improve your physical and emotional health and well-being. The person being treated partakes in the experience with a t...
“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.”~Plato
George Moran, 39, a music teache...
By Louise Jensen
I love music enough to incorporate sound healing into my practice, and I see the joy it brings people every day. But, here are some things you may not know about the power ...
Does Music Help You Study?
With that highly detailed Biology exam just around the corner, you have been hitting the books with every spare second you have. During nightly, starlit studying ...
