We all want what is best for our children and you likely are already aware of the benefits of learning an instrument at a young age. However, it’s not always smiles and sunshine when...
3 weeks ago
By:Efi Asvesti
Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience, and of a mo...
BY MICHELLE MALDONADO
Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asle...
BY MINDFUL STAFF
We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are.
Accepting love from others and ...
BY JEN SCHWARTZ
Stress from the workweek, the weight of difficult emotions, restlessness in the body—any combination of these can interfere with sleep.
Having trouble sleeping? Yeah, me t...
By: Ilene Berns-Zare, PsyD, PCC i
This simple habit can help you build focus and get unstuck.
In these uncertain times, a lot of us are feeling stuck. There’s a simple habit that can...
Learn how Restless Legs Syndrome can affect your sleep and what you can do about it
By Andrea Pisani Babich
Restless Legs Syndrome (RLS), also called Willis-Ekbom disease, is a neurologic...
By Arlin Cuncic
Are you on a quest to find happiness? While happiness might feel elusive or out of your reach at times, that doesn't make it an impossible journey or goal to achieve. On the cont...
Mindfulness is the act of living in the moment and being aware of your surroundings and behavior while focusing on the now and the present.
It is a philosophy as well as a way of life tha...
Written by Shelby Deering
A home should always be a place of calm, soothing feelings, an oasis in the middle of a hectic world. You surround yourself with objects you love, colors that make ...
