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Alternative Cancer Treatments

September 24, 2021 - 03:45 PM When someone is diagnosed with cancer, the emotional and physical consequences can be devastating. Part of any successful treatment is taking care of our mental and emotional well-being. However, due to the unpleasant side effects of invasive treatments, this is easier said than done. For some patients, it can be beneficial to pair conventional treatments (such as radiation, chemotherapy, and surgery) with alternative cancer treatments. Complementary treatments can be used to manage the side effects of traditional medicine, including nausea, fatigue, and a loss of appetite. This articl...

How New Skills Can Transform Your Life

August 13, 2021 - 05:41 PM Over the past 15 months, the coronavirus pandemic has wreaked havoc with all our lives. While many frontline workers are stressed as never before, others are stuck at home in a kind of hibernation. (Pssst - The River of Calm provides music to soothe anxious and weary souls, so make sure to visit the...

Benefits of Meditation

July 27, 2021 - 08:52 PM Find out all about the benefits of meditation, how to practice meditation, and how to start a good habit of a lifetime in this beginner’s guide to the benefits of meditation. Introduction Meditation has been practiced by many different cultures for thousands of years and is assoc...

How to Make Gratitude a Daily Habit

July 08, 2021 - 08:05 AM It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life. We tend to talk about gratitude as a way of expressing thanks—thanks for a meal, an event, or an act of k...

Top 5 Benefits of Listening to Positive Music

July 01, 2021 - 08:05 AM Can you imagine living a day without music? I can’t, and I’m not alone. Americans listen to 4 hours of music every day. There’s no other activity that we do that takes up as much of our time as listening to music, besides work and sleep that is. Despite music taking up such a signi...

10 Benefits of Listening to Relaxing Music

June 29, 2021 - 08:05 AM Maybe you have your own playlist of relaxing music. You turn it on when you need to calm your mind. Music can make us feel so wonderfully peaceful. It produces serotonin to relieve our stress and relieve physical pain. It’s always there for us. And it’s not a coincidence....

Music Therapy as an Alternative Cancer Treatment

June 24, 2021 - 08:05 AM What do we know about music therapy for cancer patients? We know that music has a large effect on us in general. It can make us smile when we're feeling stressed. It can take us out of a robotic "do" mode and put us in touch with our "feeling side." But what about people living with cancer? Do ...

Music Therapy

June 21, 2021 - 08:05 AM What Is It Cross-cultural beliefs have long held that music has a healing effect on mind and body. Music can promote relaxation and distract from pain associated with many illnesses. It can also relieve anxiety and distress. Music therapy emerged as a formal discipline in the US in the 1940s, ...

Music as Medicine: The Healing Power of Music

June 17, 2021 - 08:05 AM The late neurologist, Oliver Sacks in his book “Musicophilia: Tales of Music and the Brain,” argued that music is essential to being human in ways that we’ve only begun to understand. Music stimulates the brain centers that register reward and pleasure, which is why liste...

10 Simple Ways to Bring Peace to Your Day

June 15, 2021 - 08:05 AM There’s a Zen koan that says: Meditate for an hour every day unless you are too busy. In that case, meditate for two hours. I think of this line frequently when people tell me they are “too busy” for mindfulness. The parents and teachers and students I work with describe days of&...

News

Alternative Cancer Treatments

How New Skills Can Transform Your Life

Benefits of Meditation

How to Make Gratitude a Daily Habit

Top 5 Benefits of Listening to Positive Music

10 Benefits of Listening to Relaxing Music

Music Therapy as an Alternative Cancer Treatment

Music Therapy

Music as Medicine: The Healing Power of Music

10 Simple Ways to Bring Peace to Your Day

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