The latest insights into how music affects you at bedtime and during sleep.
Babies aren’t the only ones who love lullabies. Many people of all ages use music to improve their sleep. And sleep r...
4 days ago
By: Richard K. Yu
Music, diet, sleep, and stress all have a messy, but interconnected tangle of relationships with each other. Let’s demystify some of these connections.
It’s two in the ...
Having trouble sleeping can have wide-ranging, negative effects on your health, so it's something that you should take seriously. For instance, it makes you less safe behind the wheel and increases yo...
Matthew Lorenzon
Dementia affects more than 400,000 people in Australia. Inspired by the powerful effects of music in nursing homes, Lorna Prendergast undertook a Master of Ageing degree at the Unive...
If you want to firm up your body, head to the gym. If you want to exercise your brain, listen to music.
“There are few things that stimulate the brain the way music does,” says one John...
What is sound healing therapy?
Sound healing therapy uses aspects of music to improve your physical and emotional health and well-being. The person being treated partakes in the experience with a t...
“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.”~Plato
George Moran, 39, a music teache...
By Louise Jensen
I love music enough to incorporate sound healing into my practice, and I see the joy it brings people every day. But, here are some things you may not know about the power ...
Does Music Help You Study?
With that highly detailed Biology exam just around the corner, you have been hitting the books with every spare second you have. During nightly, starlit studying ...
It’s never too late to pick up a musical instrument. In fact there are many reasons why it’s a great idea, particularly in old age.
We normally hear about reasons to increase music educat...
