Even those who work for an employer need to consider themselves self-employed these days. The shape of our careers has changed, and whether you work for yourself, you’ve committed to the long te...
1 week ago
Are you, or do you know of somebody who is in recovery? Here is a very thoughtful and unique product that can help, from our friends at The Change Companies®
My Recovery Song is a Jour...
We all know that we need approximately seven to eight hours of sleep per night. In fact, getting that amount of sleep has positive effects on your metabolism, keeps your immune system fu...
Rhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise.
This “portable” mindfulness practice can support you as difficu...
Our powerful brains allow us to imagine and evaluate different scenarios in the past and future. But when we shift our attention to the present, our minds can quiet down.
Some years ago one of my nei...
It's easy to get caught up in a pattern of swirling thoughts—thinking about a laundry list of things that need to be done, ruminating on past events, or could-be situations of the future—a...
By: Linda Wasmer Andrews
The latest insights into how music affects you at bedtime and during sleep.
Babies aren’t the only ones who love lullabies. Many people of all ages use music to improv...
By Eliza Sullivan
For Kelly McGonigal, Ph.D., there's something off about the way we talk and think about stress: It's too one-dimensional and oftentimes too negative. The more n...
By: Sam Sanders NPR
Americans are pretty stressed out. And we don't know how to relax. A recent Gallup study found that a majority of Americans (55%) said they were more angry, stressed and...
