By Eliza Sullivan
For Kelly McGonigal, Ph.D., there's something off about the way we talk and think about stress: It's too one-dimensional and oftentimes too negative. The more n...
By: Sam Sanders NPR
Americans are pretty stressed out. And we don't know how to relax. A recent Gallup study found that a majority of Americans (55%) said they were more angry, stressed and...
By Samantha Cervino
It was not too long ago that I began to understand how life works. What life is and how I can make my life what I want it to be. How I want my life to look and feel like, eve...
Music therapy is something that many of us might not be familiar with. However, it has been used to treat a range of mental health issues. It’s only natural that you’d want to learn more a...
Research demonstrates music therapy provides a wide range of benefits.
We’ve all heard the idiom, “Music is good for the soul.” But according to the evidence, it’s good for ...
written by Auriel Simmonds
Ah, Sunday. One of the best and worst days of the week. It’s the one day that you’re allowed to lounge around the house in your pajamas...
BY Editor-In-Chief Barry Boyce
While there’s no roadmap to wisdom, there is a path to greater perspective, insight, and emotional freedom. Founding editor Barry Boyce calls on his four dec...
From JB Music Therapy
RELIABLE
adjective
consistently good in quality or performance; able to be trusted.
All services, including therapy, are judged on the skills, quality, and outcomes of ...
The latest insights into how music affects you at bedtime and during sleep.
Babies aren’t the only ones who love lullabies. Many people of all ages use music to improve their sleep. And sleep r...
By: Richard K. Yu
Music, diet, sleep, and stress all have a messy, but interconnected tangle of relationships with each other. Let’s demystify some of these connections.
It’s two in the ...
