Caffeine Dependency
If you notice an increasing need for another cup of coffee— rather than simple desire— it might be time to reassess your sleeping habits. You don’t want to be depending on multiple jolts of caffeine to get you through the day.
Hindered Memory and Focus
It’s not uncommon to notice a lack of focus or memory disruption if you are experiencing sleep deprivation. Having sleep problems can have a serious effect on your brain, hindering it’s functioning, and can even result in dangerous accidents.
Moody Feelings
If you regularly notice yourself falling into irritable spells, a reduction in patience, or generally feel unhappy, these are classic signs of fatigue. Think of a child, when they’re tired, they are often cranky, unpleasant, and lose their cool at the drop of a hat.
Junk Food Cravings
When we’re tired we often crave things that aren’t of good health for us due to fatigue. As a result we often skip workouts and crave fast, easy, unhealthy food. However this begins a wicked cycle because when we injest poor quality food with little nutrients, we only wind up more tired.
You Experience Breakouts
You may notice an increase in breakouts on your skin that didn’t normally happen before, and it may be due to sleep disorder. Effects of sleep deprivation can weaken the immune system, leaving your body more vulnerable to numerous health problems.
Puffy Eyes With Dark Circles
Those individuals who experience sleep deprivation can start showing physical symptoms of distress as a result of extreme fatigue. Having sleep problems can show up in facial features through downturned smiles, dull and dry skin, puffy eyes, and increased wrinkles.
Weight Gain
If you’re tired you’re less likely to exercise. Additionally, we need sleep to reset and recharge. According to the Mayo Clinic, sleep regulates the hormones that control hunger, so without crucial regulators you could wind up more hungry.
Comments(0)